Meditations & Audio

Meditations · 14 audio tracks + introduction · Audio in German

Meditations for the Book

Zwischen Single-Sein & falscher Nähe

14 guided meditations, one for each chapter. For going deeper, feeling into things, and gently settling into what you have just read and discovered for yourself.

You can also use the meditations entirely on their own, without the book. They help you find inner calm, gain new inspiration, and connect with yourself.

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Audio journal & meditation · Audio in German

Audio-Journal nach einer Trennung inkl. Meditation

Audio Journal After a Breakup, Including a Meditation

Understanding, arriving, and staying with yourself. When letting go is not easy yet.

Maybe you have known for a long time that it is over, and still you miss this person. Your thoughts keep circling, the longing comes in waves, or you wonder why something inside you is still holding on even though your mind understood the breakup long ago. This audio journal can help you better understand heartbreak, longing, and thought spirals and find more orientation in what is happening inside you right now. There is no pressure to finally let go. Instead, it offers prompts that gently lead you back to yourself.

With an in-depth, trauma-sensitive meditation for more calm, orientation, and a moment back with yourself.

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Audio journal & meditation · for you or for the two of you as a couple · Audio in German

Weniger Streit. Mehr Liebe.

Less Fighting. More Love.

An audio journal for more understanding, security, and connection

Understand conflicts. Recognize patterns. Find more connection again. You love each other, and yet some conversations keep ending in arguments, withdrawal, or distance? Maybe you feel unheard. Maybe you react more strongly than you actually want to. Or you keep ending up in the same conflict, even though what you both want is closeness. This audio journal helps you understand what happens inside you and between you in moments like these. With empathetic prompts, new perspectives, reflection questions, and practical exercises, you learn to become more aware of feelings and needs, recognize recurring conflict patterns earlier, and discover new ways of relating to each other.

For you alone or for the two of you as a couple, at your own pace. At the end, a calm meditation helps you let what you have heard sink in, take a breath, and come back to yourself.

Coming at the end of October