Advent calendar for the soul · PDF · In German

Dein Adventskalender für die Seele

Your Advent Calendar for the Soul

24 mindful prompts for a quiet Advent season

by Nina Hömmen

Dein Adventskalender für die Seele, Advent calendar for the soul · PDF
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Reading sample

Contents

Advent is known as a time of quiet reflection. Yet between appointments, presents, and the many small and large tasks of everyday life, there is often hardly any room to really pause and become aware of yourself.

The Advent Calendar for the Soul invites you to give yourself exactly that room.

Your personal Advent calendar comes together in just a few simple steps. Behind each of the 24 little doors waits a mindful prompt card with a strengthening thought, an empathetic question, or a small ritual. Day by day, the prompts invite you to pause, breathe consciously, and meet yourself with kindness.

Whether for yourself or as a special gift for someone close to your heart, this Advent calendar brings small moments of calm, mindfulness, and connection with yourself into an often hectic Advent season.

Because you put together and design your Advent calendar yourself, you can use it again every year. Whether in a box, a jar, a fabric bag, an envelope, or a gift box, design it in whatever way brings you joy.

It is not about having to achieve or change anything. It is about meeting yourself with openness and compassion, at your own pace.

What you can expect

  • 24 lovingly designed Advent cards for doors 1 to 24 (fronts and backs to print out yourself)
  • an additional welcome card
  • an additional closing card, “Innehalten” (“Pause”)
  • a reflection sheet to finish
  • easy-to-follow printing and crafting instructions
  • ideas for your own personal design
  • as a template you can use again year after year

Who is the Advent calendar for?

This Advent calendar is for you if you …

  • want to give yourself small moments of calm during Advent.
  • often take care of others in everyday life and lose sight of your own needs.
  • want to experience December more mindfully and calmly.
  • enjoy small prompts that invite you to reflect and pause.
  • want to give yourself or someone close to your heart a special gift from the heart.

Each prompt card is an invitation to pause for a moment and give yourself some attention, without pressure, without expectations, and always at your own pace.

Goes well with


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Dein Adventskalender für die Seele · Advent calendar for the soul

Table of contents

  1. Welcome

  2. What awaits you

  3. How to prepare your prompt cards

    Printing and crafting instructions

  4. Welcome card

  5. Doors 1–2424 Advent prompts

    Thoughts, questions, and small rituals, day by day

  6. Closing card “Pausing”

  7. To close your Advent journey

    Reflection sheet