Meditations for the Book
Zwischen Single-Sein & falscher Nähe
by Nina Hömmen
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Audio sample
Contents
14 guided meditations to go with the book, one for each chapter. For going deeper, letting things resonate, and gently settling into what you have just read.
Narrated by Kati Demiri, whose calm, warm voice guides you gently and gives you space to fully arrive within yourself.
Some things we understand still need a second step before they truly land: feeling them.
That is exactly what these 14 meditations are for, as quiet companions to each chapter. They help you take in what you have read beyond the level of thought, so it can resonate in your body and your nervous system and become integrated.
Your journey through the 14 meditations
You can listen to each meditation right after the matching chapter to let what you read sink in, or use them independently of the book, whenever you need a moment of calm, connection, and return to yourself.
Whether lying down, sitting, walking, or before falling asleep: let the words and the silence between them work on you, at your own pace and exactly as it feels right for you.
Goes well with
Audio-Journal nach einer Trennung inkl. Meditation
Audio Journal After a Breakup, Including a Meditation
Understanding, arriving, and staying with yourself. When letting go is not easy yet.
Maybe you have known for a long time that it is over, and still you miss this person. Your thoughts keep circling, the longing comes in waves, or you wonder why something inside you is still holding on even though your mind understood the breakup long ago. This audio journal can help you better understand heartbreak, longing, and thought spirals and find more orientation in what is happening inside you right now. There is no pressure to finally let go. Instead, it offers prompts that gently lead you back to yourself.
With an in-depth, trauma-sensitive meditation for more calm, orientation, and a moment back with yourself.
Weniger Streit. Mehr Liebe.
Less Fighting. More Love.
An audio journal for more understanding, security, and connection
Understand conflicts. Recognize patterns. Find more connection again. You love each other, and yet some conversations keep ending in arguments, withdrawal, or distance? Maybe you feel unheard. Maybe you react more strongly than you actually want to. Or you keep ending up in the same conflict, even though what you both want is closeness. This audio journal helps you understand what happens inside you and between you in moments like these. With empathetic prompts, new perspectives, reflection questions, and practical exercises, you learn to become more aware of feelings and needs, recognize recurring conflict patterns earlier, and discover new ways of relating to each other.
For you alone or for the two of you as a couple, at your own pace. At the end, a calm meditation helps you let what you have heard sink in, take a breath, and come back to yourself.
Coming at the end of October