Audio-Journal nach einer Trennung inkl. Meditation
Audio Journal After a Breakup, Including a Meditation
Understanding, arriving, and staying with yourself. When letting go is not easy yet.
by Nina Hömmen
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Audio sample
Contents
You do not have to be over it already. Maybe the breakup is still very recent. Maybe it happened a while ago, and yet there is still longing, memories, open questions, or the wish to get in touch one more time.
Maybe you know this contradiction:
Your mind knows the relationship is over. But part of you is still searching for what once felt familiar.
This audio journal accompanies you calmly and empathetically through exactly this time. You learn why a breakup can be so intense, emotionally and physically, why thoughts and longing can keep coming back, and why letting go is often not a single decision.
It is not about making your pain go away or pushing you to let go. It is about understanding better what is happening inside you right now, finding a little more orientation, and turning your attention back to yourself, step by step.
What you can expect
In the audio journal, you learn, among other things,
The calm, warm voice of Kati Demiri accompanies you through the audio journal.
An in-depth, trauma-sensitive meditation invites you to step out of the thought spiral for a moment, orient yourself in the here and now, and come back to yourself a little more. You set your own pace and can pause at any time.
Maybe the way back to yourself begins with one small step.
You do not have to suddenly stop missing this person. You do not have to have all the answers today. And you do not have to force yourself to let go faster.
You can miss someone and still take care of yourself. You can be sad and still keep going. And you can be unsure how everything will go on while you begin to make yourself a priority again.
If you would like a calm, empathetic companion for this time, this audio journal can be a next small step back to yourself.
Goes well with
Meditations for the Book
Zwischen Single-Sein & falscher Nähe
14 guided meditations, one for each chapter. For going deeper, feeling into things, and gently settling into what you have just read and discovered for yourself.
You can also use the meditations entirely on their own, without the book. They help you find inner calm, gain new inspiration, and connect with yourself.
Weniger Streit. Mehr Liebe.
Less Fighting. More Love.
An audio journal for more understanding, security, and connection
Understand conflicts. Recognize patterns. Find more connection again. You love each other, and yet some conversations keep ending in arguments, withdrawal, or distance? Maybe you feel unheard. Maybe you react more strongly than you actually want to. Or you keep ending up in the same conflict, even though what you both want is closeness. This audio journal helps you understand what happens inside you and between you in moments like these. With empathetic prompts, new perspectives, reflection questions, and practical exercises, you learn to become more aware of feelings and needs, recognize recurring conflict patterns earlier, and discover new ways of relating to each other.
For you alone or for the two of you as a couple, at your own pace. At the end, a calm meditation helps you let what you have heard sink in, take a breath, and come back to yourself.
Coming at the end of October